Posts in Mindfulness
Exercising Just *This Tiny Bit* Can Prevent Depression

Depression is one of the most common—and most stigmatized—illnesses of our time. To help people understand it, cope with it, and heal from it, it’s important that we talk about it regularly. Now, emerging research finds even more evidence that exercise can help ward off depression in some people. Let’s talk about why these findings are so promising…and why you might want to lace up your running shoes today.

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Avoid The Holiday Season Financial Stress With These 3 Tips (And An App That'll Literally Save Your Bank Account)

Juggling all that holiday shopping, dinner party throwing, and covering your entire apartment in a sea of glitter and string lights on top of your regular day-to-day routine can quickly turn the most wonderful time of the year into the most stressful…especially for your bank account.

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Managing Stress + Anxiety with CBD and Sagely Naturals

Anxiety can be absolutely debilitating. With so many things in my life changing all at once, I can take all the help I can get when it comes to stress management. #SagelyNaturals creates products that give you all the benefits of CBD without any of the psychoactive effects. Sharing all about the Stress Treatment Roll-On that hasn’t left my purse and the rest the Tranquility Collection (that has been a a total breath of fresh air) on the blog. #SelfCareWithSagely

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